Purushotam. Male. 32 years. I will be working with one client over 12-36 months, in the journey of sculpting the body. The training will be asynchronous, means I will not be present when you will be training. As I am a carer of my bed ridden mother, and you can also train the time that is perfect for you. What I will be doing? I will be your companion in the sculpting journey I will be reviewing your body movements through videos and sending feedback Helping you decide on which days to train...

Most of us have been taught that fat is simply "extra weight" we carry around, and the only way to get rid of it is to sweat, exhaust ourselves, and eat less. But if we look at the human body purely as an engine, we discover something entirely different. Fat is not just weight. It is stored energy. And burning it is not about suffering; it is a very specific, simple chemical process. Once you understand how this biological engine works, burning fat stops being a struggle and becomes...